Doctors have long believed that the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that reduce the risk of dying of heart disease.
However, more-recent research suggests that other nutrients in fish or a combination of omega-3 fatty acids and other nutrients in fish may actually be responsible for the health benefits from fish.
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But the main beneficial nutrient appears to be omega-3 fatty acids in fatty fish.
Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body.
I’m going to look for updated information and will change the graphic and accompanying information as soon as I have time to look for it.
Unfortunately, the gigantic jump in viewership crashed my site and I’ve been working on that since yesterday morning.
Search for dating fish:
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